Having trouble falling asleep or staying asleep? Need ‘extra help’ on a regular basis? Find out more about the purpose of sleep, why you can’t sleep and what really is the most common cause.
Tired of being tired? More and more of us are having issues with our sleeping patterns. We’ll discuss why this may be, what's worth trying, and what else you can do about it, both at the time and on an ongoing basis.
By the end of the seminar, you’ll be able to:
• describe what sleep is for
• discuss some of the causes of problems with sleep patterns
• recognise the most common cause of insomnia
• identify some ways to help you get a good night’s sleep
Note: Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".