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Art Journalling for Well-Being

Explore your creativity, without fear of judgment, using simple art media and experience the benefits of art journaling as a creative self-care tool.


An introduction to art journalling for anyone who would like to incorporate images as well as words into a journal to reflect on their thoughts, feelings and memories - no special artistic talent or experience is required.

Everyone goes about art journalling in their own way and develops their own style. The workshop will set you on a path to daily creativity in your art journal, which will be a space where you can feel free, have fun exploring and experimenting with art media without rules. Your journal can also be a place for creative "self-care" and a tool for self-exploration where you can reflect on your  thoughts, feelings and memories.

In a safe and nurturing environment, you’ll be led through various processes to encourage a spontaneous and intuitive approach to working in the journal with opportunities for some personal reflection. You’ll also be shown examples of different approaches to inspire your own work. Using a variety of different media (e.g. pastels, watercolour, collage) and techniques, you’ll be shown how to achieve different effects in your own journal with time for experimentation.

You will need to bring an A4 Visual Diary on the day - a list of other materials will be sent out before the course starts which could cost up to $40 depending on what art supplies you already have at home.

By the end of the workshop, you’ll be able to:

- Feel more confident about using your journal for spontaneous self-expression and reflection for a  greater sense of well-being
- Explore your creativity using a wider range of media
- Create different effects for background pages
- Apply different layering techniques
- Make use of various prompts for art-making
- Find resources (books, online information) to support further art journalling

Note: Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".

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