In this session we’ll look at what impostor syndrome is and why it affects so many people, as we come to understand the impacts of fear of failure, perfectionism and our people-pleasing tendencies. We’ll dive deeply into the subject and work on practical tips to help build self-efficacy, resilience and develop strategies to deal with those feelings of fear and inadequacy that you can take away and apply to your life.
By the end of the session, you’ll be able to:
• Define impostor syndrome
• Implement strategies to build self-efficacy and navigate feelings of inadequacy
• Examine what’s holding you back and implement practices to stop these habits from becoming your undoing
• Recognise the brain’s negativity bias and discover how to rewire neural pathways
• Understand how fear and perfectionism contributes to the syndrome
Bring pen, paper and lunch.
Note: Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".