Health is wealth is an old saying and it's so true in the present circumstances while we are still coping with the after-effects created by the Covid-19 pandemic and prolonged lockdowns all around the globe.
Coping with the resultant rise in already existing mental health issues has become ever more important.
During this 2-hour workshop you'll:
• Gain insights into physiological, social, and psychological processes leading to stress, anxiety, depression, and other related problems
• Learn the underlying factors and processes affecting memory, emotions and decision making
• Learn simple and effective coping skills
• Gain insights into the basics of positive psychology
Note: Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".