Improve your experience. We are very sorry but this website does not support Internet Explorer. We recommend using a different browser that is supported such as Google Chrome or Mozilla Firefox.

The Joy of Just One - Mindfulness-Based Eating

Most diets and food challenges are usually all about what you shouldn’t eat. Are you fed up with diets and always watching what you eat? Can you never stop at just one favourite treat? In this workshop, we’ll revolutionise the way you think about diets forever. You’ll learn you really can have your cake and eat it too, without the flavour of guilt.


There’s a reason why 80 to 95% of dieters gain back the weight they’ve worked so hard to lose.  Diets create the evil restrict-crave-binge cycle that only makes you feel worse and adds on kilos. Change your focus to HOW you eat, rather than WHAT you eat (or don’t eat) and change your relationship with food forever. No more diets. 

Does this sound familiar?

  • You’re always watching what you and yet you’re not getting the results you deserve?
  • The more you try not to eat favourite treat foods the more you want them and the more you eat?
  • By the time you’ve eliminated all the foods you’ve been told not to eat you may as well be eating cardboard?
  • You’re always thinking about food and always hungry?
  • You dream of an easier life where you can eat whatever you want without feeling guilty or worrying about the number on the scales?

Mindfulness-based eating is a simpler and kinder alternative to dieting. Forget worrying about what to eat, when to eat and how much to eat, instead just focus on eating slowly and mindfully.

By the end of this short course you’ll:

  • Understand why diet and restricting food doesn’t work so that you can say no to the diet yoyo forever
  • Understand how a change in mindset from what to how you eat is a healthier and more successful approach to weight management
  • Learn what mindfulness-based eating and how to do it (yes, we’ll be practicing in the workshop) so that you can incorporate into your daily life
  • Gain control back from food, giving you greater freedom, pleasure and enjoyment from eating.

You’ll learn from Professional Performance and Productivity coach Josie Askin who battled her own food demons as a long-distance runner to overcome Relative Energy Deficiency in Sports. 

Note:  Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".

Press enter to see more results