Jan Rivers

Jan is a Wellington-based librarian and meditation teacher and makes her living with a mixture of both. She's been teaching meditation since the beginning of 2014 with the local company "mindfulnessworks" and before that occasionally led the meditation and discussion in a local group. 

She came to meditation about 20 years ago through a psychotherapy practice called Psychosynthesis and attended Psychosynthesis Institutes’ courses both in NZ and in the UK.

Like mindfulness practice, Pyschosynthesis uses a modern understanding of psychology coupled with ideas about mindfulness that are ancient.  Jan later used this training as part of a group of peers which met regularly for several years using meditation and other approaches as a way of addressing life’s big challenges.  She now meditates regularly with groups in Wellington and has attended numerous talks and full day retreats with a number of different teachers.

Jan like sthe fact that mindfulness meditation is secular and yet it inevitably directs us to the big questions of ethics, compassion and how we should live in a crowded world

She has found mindfulness and meditation to be a hugely positive and beneficial aspect of her life and is keen to share the simple benefits of mindfulness meditation with others.