Self-hypnosis is a fantastic self-development tool. It can also be used for controlling pain, accelerated healing, letting go of limiting behaviours and a number of other applications. This workshop will provide you with a good insight into the world of hypnosis, demystify it and dispel the myths that surround it.
You’ll learn a structured method of taking yourself into hypnosis (informed by scientific research), some of the classic applications of self-hypnosis and evidence-based skills that will convince you without doubt of your ability to hypnotise yourself.
By the end of the workshop, you’ll be able to:
• Define and discuss hypnosis
• Practice self-hypnosis
• Create and write hypnosis scripts for personal change
• Use the language of self-hypnosis
• Relax hypnotically to deep levels
Tea and coffee provided but bring your lunch, pen and paper.
Note: Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".