Mental Health Workshop
Mental Health is a term we hear everywhere now and yet after “Are you okay?” it all goes silent. We know we need to improve our mental health understanding and the way we treat ourselves and other people having mental health challenges. (NZ citizen and residents free with ID, all others pay$99).
Description
Mental Health Workshop
ICourse is free for NZ citizens and residents (please bring photo ID when attending workshop). If you are not a NZ citizen or resident a fee of $99 will apply, please phone the office on 04 385 8919 to register.
In this engaging and informative course, you will unpack the subject of Mental Health, covering topics such as Mental Distress, Mental Health Challenges, Stress Reactions, and How to Support Someone. You will also have the opportunity to reflect on your own stress management, wellbeing and resilience.
By the end of the day, you will have:
• a solid understanding of mental health and common mental health challenges
• gained confidence to be able to have courageous conversations with people you are concerned about
• recognised your own wellbeing and gained tools to manage stress
NOTE: This course is subsidised with funding from the Tertiary Education Commission (TEC) and you must provide photo ID when you attend your first session, if applicable.
Note: Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".