Men’s Health & Aging Workshop

Join us for a no-nonsense, straight-talking session on men’s health and aging. Discover how to stay strong, sharp, and in control as the years go by. It's time to break the silence and tackle the issues that matter most—your energy, vitality, and longevity. Don’t let aging slow you down. Step up, connect with other men, and take charge of your health.

Description

Men's Health & Aging: Take Charge of Your Future

Course is free for NZ citizens and residents (please bring photo ID when attending workshop).  If you are not a NZ citizen or resident a fee of $99 will apply, please phone the office on 04 385 8919 to register.

Aging is inevitable, but how you age is up to you. This essential course offers men a rare opportunity to confront the physical, mental, and social changes that come with age, with a holistic approach to staying strong and engaged.

What We’ll Cover:

  1. Physical Health:

    • Stay Ahead: Preventive care strategies to keep you at your best.
    • Fuel & Fitness: Nutrition and exercise tips tailored for men over 40.
    • Managing Chronic Conditions: Tackle issues like hypertension and diabetes head-on.

  2. Mental Health:

    • Stay Sharp: Techniques to manage stress, anxiety, and maintain cognitive health.
    • Mind & Mood: Discover mindfulness and relaxation for a balanced mind.

  3. Movement & Activity:

    • Keep Moving: Boost flexibility, balance, and strength to stay active.
    • Strength Training: Simple routines to maintain muscle and vitality.

  4. Your Role in the World:

    • Purpose & Identity: Redefine your role and find fulfillment in later life.
    • Community & Connections: Build lasting relationships and a strong support network.
    • Balance: Master the art of balancing work, life, and leisure.

  5. Fact vs. Fiction:

    • Media Myths: Challenge aging stereotypes and embrace a positive outlook.
    • Real Talk: Get the facts about aging and ditch the myths.

Why Join?
This course isn’t offered everywhere, and it’s more important than ever. Take charge of your health, your life, and your future. It’s time to embrace aging with confidence and resilience.

This course is subsidised with funding from the Tertiary Education Commission (TEC) and you must provide photo ID when you attend your first session, if applicable.

Note:  Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".