Empower & Protect: A One-Day Self-Defense Course

In an unpredictable world, knowing how to protect yourself is essential. A self-defense course equips you with practical skills to stay safe, boosts confidence, and enhances awareness of potential threats. It’s not just about physical techniques—it’s about empowerment, quick thinking, and ensuring you can navigate any situation with greater security and peace of mind.

Description

Empower & Protect: A One-Day Self-Defense Course

Course is free for NZ citizens and residents (please bring photo ID when attending workshop).  If you are not a NZ citizen or resident a fee of $199 will apply, please phone the office on 04 385 8919 to register.

This dynamic, hands-on course will teach you practical self-defense techniques to increase confidence, awareness, and personal safety. Under the guidance of Wellington’s top self-defense expert, you’ll learn:

  • Situational Awareness – Spot danger before it happens and make smart safety decisions.
  • De-escalation Tactics – Learn how to defuse conflicts and avoid physical confrontations.
  • Effective Self-Defense Moves – Master simple but powerful techniques to escape grabs, strikes, and holds.
  • Using Your Voice & Body Language – Understand how assertiveness and posture can deter threats.
  • Defending Against Common Threats – Learn what to do in real-life scenarios like public spaces, car parks, or at home.

This course is engaging, empowering, and packed with practical skills you can use immediately. Come ready to learn, move, and gain confidence in your ability to protect yourself and those around you.

Wear loose clothing and footwear so you can move about (such as active wear and runners) and that you are happy to sit on the floor in.  Also bring water and some snacks for the breaks.

[This is a physical activity that involves an element of risk. While all possible measures are taken to prevent accidents or injury, please note that participation is at your own risk].

You must be a NZ citizen or resident to register in this course for free and you must provide photo ID when you attend. 

Note:  Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".

Prerequisites

Who It’s For: Everyone! Whether you're a student, professional, parent, or retiree, this course is designed to equip you with essential self-defense skills, regardless of your fitness level or experience.