Recreation

Tai Chi is meditation in motion and beneficial for your health, balance and concentration.

Improve your flexibility, strength and breathing and learn techniques to help you relax and sleep better - suitable for all levels.

An introduction to fly fishing for trout, with three sessions at the High School, one at the Capital Trout Centre and a choice of two river visits.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.