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Health

Health

Getting Familiar with Death and Dying

6 weeks

$169.00 incl. GST

We’ll work with stories of real people as they approach death, providing a gentle and accessible way to get acquainted with a topic which can be challenging. For anyone who wishes to engage with the topic of death in the company of others. You will be guided by a tutor who is comfortable and experienced in the field.

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Psychology – A Practical Introduction

6 sessions

$145.00 incl. GST

Curious about how your mind works or what drives you? Always wondered what ‘psychology’ is even about? This course aims to provide participants with an introductory-level understanding of psychology and how psychological theories can relate to themselves and the world around them.

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Calligratherapy - Beginners

5 weeks

$125.00 incl. GST

Calligratherapy combines science journalist James Nestor's theory on proper breathing with the philosophy of ancient Chinese calligraphy to promote a state of optimal wellbeing. Over five weeks, you will develop and practice the awareness of healthy breathing while learning new techniques of Chinese soft brush calligraphy covering five different scripts.

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Introduction to Bach Flower Therapy

2 hours

$39.00 incl. GST

Have you ever heard of “Rescue Remedy”? This is a flower remedy which is part of a whole system of flower remedies invented by Dr. Bach. This two-hour workshop will introduce you to the 38 remedies Dr Bach created and give you the confidence to start using them in your own life to achieve joy and happiness.

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Assertiveness - Stand Up for Yourself

4 weeks

$129.00 incl. GST

Gain practical skills to help you get what you want out of life and improve your self-esteem.

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Crochet for Calmness

4 weeks

$115.00 incl. GST

Crochet is great for settling the mind and encouraging relaxation. Learn to do basic stitches, read patterns and complete projects in a relaxed and friendly space – left handers very welcome.

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Massage - The Basics

2 x ½ days

$105.00 incl. GST

Like to be able to give massages to friends and family with a bit more knowledge and confidence? Join this introduction to the basics of massage, held over two sessions.

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Managing Grief and Change

2 hours

$25.00 incl. GST

It has been a crazy time and many things have changed. This course will explore how change and grief are linked and what to do to support yourself.

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Mindfulness Meditation

4 weeks

$95.00 incl. GST

Based on modern psychology and ancient philosophy, mindfulness meditation is for anyone who'd like to have some fresh insights into what makes up our quality of life.

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Pelvic Power

4 weeks

$79.00 incl. GST

Suitable both for women who are attending for the first time and those who've already done the "Pelvic Power Workshop", you'll learn or consolidate helpful techniques and put it all into regular practice.  If you didn't do the workshop, don't worry - you'll be helped to catch up.

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Pelvic Power Workshop

½ day

$69.00 incl. GST

Pelvic floor muscles become weakened, often after childbirth, and can cause incontinence, constipation or frequent urination. These Feldenkrais Method® techniques will help you regain muscle efficiency and tone. For women only.

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Posture Perfection is Possible!

1 day

$95.00 incl. GST

Good posture is your birthright and shouldn't involve thought or effort. Using Feldenkrais® movement lessons, you'll unravel inefficient postural habits and discover new levels of comfort.

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Sauerkraut and Kimchi -The Basics: Fabulous Fermented Vegetables

1 day

$79.00 incl. GST

Learn how easy it is to make two tasty fermented vegetables at home: Sauerkraut and Kimchi. All ingredients provided.

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Self-Hypnosis - Hypnotise Yourself

1 day

$99.00 incl. GST

A practical workshop that will introduce you to a structured and easy-to-follow method to take yourself into hypnosis and use it to your benefit. Let go of old habits and form new ones, brighten your future, excel in your career and create excellence.

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Tai Chi and Qi Gong - Beginners

8 weeks

$145.00 incl. GST

Tai Chi and Qi Gong are meditation in motion and beneficial for your health, balance and concentration.

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Your Life’s Purpose – Discover Your Emotional Needs and Core Values

$99.00 incl. GST

Ask the big question – what is the ‘Why’ of your life? Reflect on your emotional needs. Learn how to identify an overarching purpose and a wider meaning that is larger than yourself. Work with your personal values to develop a life purpose statement and goals that can guide how you live, work and play.

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Yoga - All Levels

8 weeks

$115.00 incl. GST

Improve your flexibility, strength and breathing and learn techniques to help you relax and sleep better - suitable for all levels.

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Zentangle® Method - Beginners

1 day

$129.00 incl. GST

Zentangle method is an easy to learn, relaxing and fun method to create amazing images by drawing structured patterns. If you can hold a pen, you can do this! In this course you will learn to make beautiful zen-art, following the 8 steps of the Zentangle method from a certified Zentangle teacher. All art materials included in course fee.

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