Health

Tai Chi is meditation in motion and beneficial for your health, balance and concentration.

Improve your flexibility, strength and breathing and learn techniques to help you relax and sleep better - suitable for all levels.

Good posture is your birthright and shouldn't involve thought or effort. Using Feldenkrais® movement lessons, you'll unravel inefficient postural habits and discover new levels of comfort.

Gain basic practical skills, to help begin the process of communicating in an assertive manner. (NZ Citizens and residents pay $79 with ID, all others pay $149).

Pelvic floor muscles become weakened, often after childbirth, and can cause incontinence, constipation or frequent urination. These Feldenkrais Method® techniques will help you regain muscle efficiency and tone. For women only.

Based on modern psychology and ancient philosophy, mindfulness meditation is for anyone who'd like to have some fresh insights into what makes up our quality of life.

Like to be able to give massages to friends and family with a bit more knowledge and confidence? Join this introduction to the basics of massage, held over two sessions - you must enrol with a partner.

Crochet is great for settling the mind and encouraging relaxation. Learn to do basic stitches, read patterns and complete projects in a relaxed and friendly space – left handers very welcome. Please bring some 4 or 8 ply smooth yarn and a crochet hook.

A practical workshop that will introduce you to a structured and easy-to-follow method to take yourself into hypnosis and use it to your benefit. Let go of old habits and form new ones, brighten your future, excel in your career and create excellence.

Ask the big question – what is the ‘Why’ of your life? Reflect on your emotional needs. Learn how to identify an overarching purpose and a wider meaning that is larger than yourself. Work with your personal values to develop a life purpose statement and goals that can guide how you live, work and play. (NZ Citizens and residents free with ID, all others pay $109).

Zentangle® method is an easy to learn, relaxing and fun method to create amazing images by drawing structured patterns. If you can hold a pen, you can do this! In this course you will learn to make beautiful zen-art, following the 8 steps of the Zentangle® method from a certified Zentangle teacher. All materials included in course fee.

Calligratherapy combines science journalist James Nestor's theory on proper breathing with the philosophy of ancient Chinese calligraphy to promote a state of optimal wellbeing. Over five weeks, you will develop and practice the awareness of healthy breathing while learning new techniques of Chinese soft brush calligraphy covering five different scripts. All materials included in course fee.

Neurodiversity seems to be a hot topic of discussion lately. Famous singers such as Lewis Capaldi and Sia and actors such as Ryan Gosling and Channing Tatum, have discussed their neurodiverse conditions. Lockdowns and social media have driven many adults to have startling realisations about their own neurodiverse conditions. It seems suddenly – all at once – the world has become aware that 15-20% of people have different types of brains. (NZ citizens and residents free with ID, others pay listed price.)

Movement and function can be challenging for women as we age. Join experienced physiotherapist Sara Dore and explore how you can manage the effects on your health and wellbeing as you age as a woman.

Mental Health is a term we hear everywhere now and yet after “Are you okay?” it all goes silent. We know we need to improve our mental health understanding and the way we treat ourselves and other people having mental health challenges. (NZ citizen and residents free with ID, all others pay$99).

Join us for a no-nonsense, straight-talking session on men’s health and aging. Discover how to stay strong, sharp, and in control as the years go by. It's time to break the silence and tackle the issues that matter most—your energy, vitality, and longevity. Don’t let aging slow you down. Step up, connect with other men, and take charge of your health.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

A hands-on, one-day workshop blending mindfulness, neuroscience, and self-awareness to help you feel better, relate better, and live with more clarity and purpose. (NZ Citizens and residents free with photo ID, all others pay $149).