Health

Tai Chi is meditation in motion and beneficial for your health, balance and concentration.

Improve your flexibility, strength and breathing and learn techniques to help you relax and sleep better - suitable for all levels.

Good posture is your birthright and shouldn't involve thought or effort. Using Feldenkrais® movement lessons, you'll unravel inefficient postural habits and discover new levels of comfort.

Gain basic practical skills, to help begin the process of communicating in an assertive manner. (NZ Citizens and residents pay $79 with ID, all others pay $149).

Like to be able to give massages to friends and family with a bit more knowledge and confidence? Join this introduction to the basics of massage, held over two sessions.

Crochet is great for settling the mind and encouraging relaxation. Learn to do basic stitches, read patterns and complete projects in a relaxed and friendly space – left handers very welcome. Please bring some 4 or 8 ply smooth yarn and a crochet hook.

A practical workshop that will introduce you to a structured and easy-to-follow method to take yourself into hypnosis and use it to your benefit. Let go of old habits and form new ones, brighten your future, excel in your career and create excellence.

Ask the big question – what is the ‘Why’ of your life? Reflect on your emotional needs. Learn how to identify an overarching purpose and a wider meaning that is larger than yourself. Work with your personal values to develop a life purpose statement and goals that can guide how you live, work and play. (NZ Citizens and residents free with ID, all others pay $109).

Calligratherapy combines science journalist James Nestor's theory on proper breathing with the philosophy of ancient Chinese calligraphy to promote a state of optimal wellbeing. Over five weeks, you will develop and practice the awareness of healthy breathing while learning new techniques of Chinese soft brush calligraphy covering five different scripts. All materials included in course fee.

Movement and function can be challenging for women as we age. Join experienced physiotherapist Sara Dore and explore how you can manage the effects on your health and wellbeing as you age as a woman.

A hands-on, one-day workshop blending mindfulness, neuroscience, and self-awareness to help you feel better, relate better, and live with more clarity and purpose. (NZ Citizens and residents free with photo ID, all others pay $149).