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Master basic knitting techniques such as casting on and casting off and the knit and purl stitches. Develop skills in the long-tail cast on method. Practice how to hold the needles in a way that is comfortable for you and then learn how to knit in the English style.

Join eco-lifestylist Stella Carruthers to learn about cleaning the green way. Develop an awareness of why people are avoiding chemical cleaners in their homes and explore alternatives to commercial products. Have fun making a few basic cleaning products from simple kitchen ingredients

Always wanted to keep bees but thought it's not possible in the city? Richard can explain how in this very popular course!

Find out how honey is extracted, recognise and prevent swarming, manage pests and construct a hive - includes a visit to an apiary so bring your beekeeper's outfit.

Keen to keep hens at home but not sure where to begin? Find out all the details from someone who knows the ins and outs.

Explore ideas and actions that your grandmother would have taken for granted. Sometimes termed vintage or pioneer skills, this course teaches you tips and tricks from a past era. Learn ways to make your life easier, more affordable and that help you to live in a more self-sufficient and sustainable manner.

Curious about how your mind works or what drives you? Always wondered what ‘psychology’ is even about? This course aims to provide participants with an introductory-level understanding of psychology and how psychological theories can relate to themselves and the world around them.

Calligratherapy combines science journalist James Nestor's theory on proper breathing with the philosophy of ancient Chinese calligraphy to promote a state of optimal wellbeing. Over five weeks, you will develop and practice the awareness of healthy breathing while learning new techniques of Chinese soft brush calligraphy covering five different scripts.

Crochet is great for settling the mind and encouraging relaxation. Learn to do basic stitches, read patterns and complete projects in a relaxed and friendly space – left handers very welcome.

Like to be able to give massages to friends and family with a bit more knowledge and confidence? Join this introduction to the basics of massage, held over two sessions.

Suitable both for women who are attending for the first time and those who've already done the "Pelvic Power Workshop", you'll learn or consolidate helpful techniques and put it all into regular practice.  If you didn't do the workshop, don't worry - you'll be helped to catch up.

Good posture is your birthright and shouldn't involve thought or effort. Using Feldenkrais® movement lessons, you'll unravel inefficient postural habits and discover new levels of comfort.

A practical workshop that will introduce you to a structured and easy-to-follow method to take yourself into hypnosis and use it to your benefit. Let go of old habits and form new ones, brighten your future, excel in your career and create excellence.

Improve your flexibility, strength and breathing and learn techniques to help you relax and sleep better - suitable for all levels.

Join us as we look at the impact of recent changes in the workplace from a generational perspective. We'll explore the tensions that are sometimes created and what to do about them.

Get the best results in job interviews. Learn how to approach behavioural questions. Ace interviews using the potent STAR method. Use it to answer competency focused questions with winning replies.

Curious about how your mind works or what drives you? Always wondered what ‘psychology’ is even about? This course aims to provide participants with an introductory-level understanding of psychology and how psychological theories can relate to themselves and the world around them.

Learn the skills, love your riding! This Karori based course, is perfect for you if you want to give mountain biking a go! Over the 2 sessions we will cover braking, cornering and body position in a fun, safe, and inclusive environment. E-mountain bikes are okay for this course, but they must be 'pedal assist' and not 'throttle'.

About 1 in 5 New Zealand adults experience a common mental illness each year. Understanding how to talk about mental health and help someone in need are important skills. This certified Mental Health First Aid course, will teach you the skills and knowledge to recognise and respond to someone experiencing mental health challenges.

Master basic knitting techniques such as casting on and casting off and the knit and purl stitches. Develop skills in the long-tail cast on method. Practice how to hold the needles in a way that is comfortable for you and then learn how to knit in the English style.