Health

Good posture is your birthright and shouldn't involve thought or effort. Using Feldenkrais® movement lessons, you'll unravel inefficient postural habits and discover new levels of comfort.

Would you like to be able to give massages to friends and family with a bit more knowledge and confidence? Join this introduction to the basics of massage, held over two sessions.

Crochet is great for settling the mind and encouraging relaxation. Learn to do basic stitches, read patterns and complete projects in a relaxed and friendly space – left handers very welcome. Please bring some 4 or 8 ply smooth yarn and a crochet hook.

A practical workshop that will introduce you to a structured and easy-to-follow method to take yourself into hypnosis and use it to your benefit. Let go of old habits and form new ones, brighten your future, excel in your career and create excellence.

Calligratherapy combines science journalist James Nestor's theory on proper breathing with the philosophy of ancient Chinese calligraphy to promote a state of optimal wellbeing. Over five weeks, you will develop and practice the awareness of healthy breathing while learning new techniques of Chinese soft brush calligraphy covering five different scripts. All materials included in course fee.

A hands-on, one-day workshop blending mindfulness, neuroscience and self-awareness to help you feel better, relate better, and live with more clarity and purpose. (NZ citizens and residents free with ID, others pay $120)

For parents and caregivers - gain practical, neuroaffirming tools to better understand, support, and advocate for your neurodivergent child/ren. This course explores neurodiversity foundations, sensory needs, regulation and behaviour, connection and co-regulation, and navigating supports in Aotearoa—alongside real-world strategies, advocacy guidance, and a focus on strengths that you can use at home and school. (NZ citizens and residents pay $49 with ID, others pay $120)