Free courses

An opportunity for beginners, or those with a little te reo, to take part in an intensive language and cultural experience.

In an unpredictable world, knowing how to protect yourself is essential. A self-defense course equips you with practical skills to stay safe, boosts confidence, and enhances awareness of potential threats. It’s not just about physical techniques—it’s about empowerment, quick thinking, and ensuring you can navigate any situation with greater security and peace of mind.

Stuck in a rut at work or at home? Need fresh ideas? Facing tough decisions? Join Neil Thornton for this hands-on, fun-filled workshop on Creative Problem Solving and Decision Making.

A hands-on, one-day workshop blending mindfulness, neuroscience, and self-awareness to help you feel better, relate better, and live with more clarity and purpose. (NZ Citizens and residents free with photo ID, all others pay $149).

Even the best parents can learn new skills to deepen their connection with their teens. As life speeds by, it’s easy to feel distance growing—but with the right tools, you can bridge the gap. Led by educational psychologist Vernice Young, this evidence based programme focuses on Emotion Coaching.

Become a better and more confident writer and learn how to write more clearly and accurately in English. [Level 3+]. (NZ Citizens and residents free with ID, all others pay $169).

Ask the big question – what is the ‘Why’ of your life? Reflect on your emotional needs. Learn how to identify an overarching purpose and a wider meaning that is larger than yourself. Work with your personal values to develop a life purpose statement and goals that can guide how you live, work and play. (NZ Citizens and residents free with ID, all others pay $109).

Is low-confidence, anxiety and your lack of interview experience getting in the road of you being offered jobs? Get practical, cutting-edge tools and techniques to ACE your interview! (NZ citizens and residents free with ID, others pay listed price).

Conflict is an inevitable part of life, arising in families, workplaces, and daily interactions. (NZ citizens and residents free with ID, others pay $100.)

In our professional and personal lives, we don't always see eye to eye. We're likely to encounter people we find challenging, and somehow we have to find a way to work or co-exist with that person. We want to have a conversation with them about the issue, but this can feel difficult in itself! (NZ citizens and residents free with ID, others pay listed price.)

Are you looking to polish your CV and cover letter writing skills to nail your next job application? This course provides you with the tools to create a strong and updated CV and cover letter writing, using skills that are personalised to you. (NZ citizen and residents free with ID, all others pay listed price).

Get the best results in job interviews. Learn how to approach behavioural questions and impress the interview panel. Ace interviews using the potent STARR method. Use it to your advantage by answering competency focused questions with winning replies.

Ever felt overwhelmed trying to figure out how the law applies to your life? You're not alone—New Zealand's legal system can be complex, full of jargon, and tough to navigate. That’s where this dynamic, one-day course comes in!

Unlock your mind's full potential with "Memory Mastery," led by Neil Thornton, award-winning educator and founder of NZ Comedy School. Drawing on over 30 years of teaching experience and cognitive research, this workshop equips you with powerful, scientifically-proven memory techniques. (Free for NZ Citizens/Residents, others pay fee of $99)

Join us for a no-nonsense, straight-talking session on men’s health and aging. Discover how to stay strong, sharp, and in control as the years go by. It's time to break the silence and tackle the issues that matter most—your energy, vitality, and longevity. Don’t let aging slow you down. Step up, connect with other men, and take charge of your health.

Mental Health is a term we hear everywhere now and yet after “Are you okay?” it all goes silent. We know we need to improve our mental health understanding and the way we treat ourselves and other people having mental health challenges. (NZ citizen and residents free with ID, all others pay$99).

Everyone negotiates—at work, at home, or anywhere in between. Whether you're closing deals or resolving conflicts, learn how to get what you want and bring others on board with your vision. (NZ citizens and residents free with ID, others pay $100).

Neurodiversity seems to be a hot topic of discussion lately. Famous singers such as Lewis Capaldi and Sia and actors such as Ryan Gosling and Channing Tatum, have discussed their neurodiverse conditions. Lockdowns and social media have driven many adults to have startling realisations about their own neurodiverse conditions. It seems suddenly – all at once – the world has become aware that 15-20% of people have different types of brains. (NZ citizens and residents free with ID, others pay listed price.)

"Everything starts with awareness and a good plan." This isn't your typical financial budgeting session where I tell you to stop buying coffee. It's about understanding the psychology behind how you spend or save, and discovering how we can make preparing for our future easier and more enjoyable. Once you understand how you regard money, you can take control of yours!

Whether you’re already retired, or planning ahead, this practical workshop will help you to reflect, re-envision and re-vitalise your life and develop a plan for your future, on your own terms. (NZ citizen and residents free with ID, all others pay listed price).