Free courses

An opportunity for beginners, or those with a little te reo, to take part in an intensive language and cultural experience.

In an unpredictable world, knowing how to protect yourself is essential. A self-defense course equips you with practical skills to stay safe, boosts confidence, and enhances awareness of potential threats. It’s not just about physical techniques—it’s about empowerment, quick thinking, and ensuring you can navigate any situation with greater security and peace of mind. (Free for NZ Citizens/Residents, others pay fee of $120)

Stuck in a rut at work or at home? Need fresh ideas? Facing tough decisions? Join Neil Thornton for this hands-on, fun-filled workshop on Creative Problem Solving and Decision Making. (Free for NZ Citizens/Residents, others pay fee of $120)

A hands-on, one-day workshop blending mindfulness, neuroscience and self-awareness to help you feel better, relate better, and live with more clarity and purpose. (NZ citizens and residents free with ID, others pay $120)

Join craft artist and eco lifestylist Stella Carruthers for a day of practical textile upcycling and learning about sustainability in the context of low waste living. Gain practical skills in rag rug techniques and engage with ideas around textile waste, green washing and actions you can take to make a difference in your daily life and the wider world. (Free for NZ Citizens/Residents, others pay fee of $120)

Tired of miscommunications with your Gen Z niece or your Baby Boomer parent? This one-day workshop will equip you with the tools to navigate the diverse communication styles of today's multi-generational world. (NZ citizen and residents free with ID, all others pay listed price).

Even the best parents can learn new skills to deepen their connection with their teens. As life speeds by, it’s easy to feel distance growing—but with the right tools, you can bridge the gap. Led by educational psychologist Vernice Young, this evidence based programme focuses on Emotion Coaching. (Free for NZ Citizens/Residents, others pay fee of $120)

Is low-confidence, anxiety and your lack of interview experience getting in the road of you being offered jobs? Get practical, cutting-edge tools and techniques to ACE your interview! (NZ citizens and residents free with ID, others pay listed price).

Conflict is an inevitable part of life, arising in families, workplaces, and daily interactions. (NZ citizens and residents free with ID, others pay $120.)

Are you looking to polish your CV and cover letter writing skills to nail your next job application? This course provides you with the tools to create a strong and updated CV and cover letter writing, using skills that are personalised to you. (NZ citizen and residents free with ID, all others pay listed price).

Get the best results in job interviews. Learn how to approach behavioural questions and impress the interview panel. Ace interviews using the potent STARR method. Use it to your advantage by answering competency focused questions with winning replies. (NZ citizen and residents free with ID, all others pay listed price).

Unlock your mind's full potential with "Memory Mastery," led by Neil Thornton, award-winning educator and founder of NZ Comedy School. Drawing on over 30 years of teaching experience and cognitive research, this workshop equips you with powerful, scientifically-proven memory techniques. (Free for NZ Citizens/Residents, others pay fee of $120)

Join us for a no-nonsense, straight-talking session on men’s health and aging. Discover how to stay strong, sharp, and in control as the years go by. It's time to break the silence and tackle the issues that matter most—your energy, vitality, and longevity. Don’t let aging slow you down. Step up, connect with other men, and take charge of your health. (Free for NZ Citizens/Residents, others pay fee of $120)

Mental Health is a term we hear everywhere now and yet after “Are you okay?” it all goes silent. We know we need to improve our mental health understanding and the way we treat ourselves and other people having mental health challenges. (NZ citizen and residents free with ID, all others pay$120).

Everyone negotiates—at work, at home, or anywhere in between. Whether you're closing deals or resolving conflicts, learn how to get what you want and bring others on board with your vision. (NZ citizens and residents free with ID, others pay listed price).

Neurodiversity seems to be a hot topic of discussion lately. Famous singers such as Lewis Capaldi and Sia and actors such as Ryan Gosling and Channing Tatum, have discussed their neurodiverse conditions. Lockdowns and social media have driven many adults to have startling realisations about their own neurodiverse conditions. It seems suddenly – all at once – the world has become aware that 15-20% of people have different types of brains. (NZ citizens and residents free with ID, others pay $120)

Embark on an exhilarating journey into the forefront of modern psychology with our immersive one-day workshop designed to empower and inspire. Join us as we delve into the latest breakthroughs and discoveries shaping the landscape of psychological research, theory and practice. (Free for NZ Citizens/Residents, others pay fee of $120)

"Everything starts with awareness and a good plan." This isn't your typical financial budgeting session where the tutor tells you to stop buying coffee. It's about understanding the psychology behind how you spend or save, and discovering how you can make preparing for your future easier and more enjoyable. Once you understand how you regard money, you can take control of yours! (NZ citizens and residents free with ID, all others pay $120).

Whether you’re already retired, or planning ahead, this practical workshop will help you to reflect, re-envision and re-vitalise your life and develop a plan for your future, on your own terms. (NZ citizens and residents free with ID, all others pay listed price).

Need to “step up” and speak to an audience as part of your working life and find it difficult? This course will equip you with strategies to assist and provide opportunities to build your confidence in this role. (NZ citizens and residents free with ID, all others pay listed price).

Movement and function can be challenging for women as we age. Join experienced physiotherapist Sara Dore and explore how you can manage the effects on your health and wellbeing as you age as a woman. (Free for NZ Citizens/Residents, others pay fee of $120)