Life Skills

Gain more confidence in your everyday life - learn ways to be strong and safe in many situations by using verbal, psychological and physical self-defence. You must be 16 years or older to join this class.

A practical workshop that will introduce you to a structured and easy-to-follow method to take yourself into hypnosis and use it to your benefit. Let go of old habits and form new ones, brighten your future, excel in your career and create excellence.

Need to “step up” and speak to an audience as part of your working life and find it difficult? This course will equip you with strategies to assist and provide opportunities to build your confidence in this role. (NZ citizens and residents free with ID, all others pay listed price).

Have you done a DNA test with ancestry.com? Don't know what to do next? This course will cover the basics of what your DNA results mean. We'll look at the tools available on Ancestry.com and other DNA websites to help you use DNA for your family's history.

Always wanted to learn how to knit but never been sure where to begin? Join craft tutor Stella Carruthers as she teaches the basic principles of knitting in this fun, informative and supportive class. Come along and learn the essential building blocks of knitting, using only knitting needles, yarn and your hands! Knitting needles and yarn are included in the course fee, but you're welcome to bring along your own 4-ply yarn if you wish.

Financially successful people don’t achieve their wealth by accident – they make and execute clear plans. Your retirement is on the horizon and research shows you’re most likely nowhere near financially ready for the retirement you desire and deserve! Discover how to create your own financial plan, so you can have the retirement you want.

Get the best results in job interviews. Learn how to approach behavioural questions and impress the interview panel. Ace interviews using the potent STARR method. Use it to your advantage by answering competency focused questions with winning replies. (NZ citizen and residents free with ID, all others pay listed price).

A hands-on, one-day workshop blending mindfulness, neuroscience and self-awareness to help you feel better, relate better, and live with more clarity and purpose. (NZ citizens and residents free with ID, others pay $120)

For parents and caregivers - gain practical, neuroaffirming tools to better understand, support, and advocate for your neurodivergent child/ren. This course explores neurodiversity foundations, sensory needs, regulation and behaviour, connection and co-regulation, and navigating supports in Aotearoa—alongside real-world strategies, advocacy guidance, and a focus on strengths that you can use at home and school. (NZ citizens and residents pay $49 with ID, others pay $120)

Are you feeling overwhelmed by the non-stop flood of AI headlines, viral deepfakes, and notifications on your phone? The Digital Minefield: AI, Misinformation, and Detox is a practical, engaging workshop designed to give you a deeper understanding of the modern digital world, building your confidence to engage with the technology and know how to put it down. (NZ citizens and residents free with ID, others pay $120.)