Life Skills

Gain more confidence in your everyday life - learn ways to be strong and safe in many situations by using verbal, psychological and physical self-defence. You must be 16 years or older to join this class.

Gain basic practical skills, to help begin the process of communicating in an assertive manner. (NZ Citizens and residents pay $79 with ID, all others pay $149).

Parenting today delivers unprecedented challenges – are you wondering what went wrong and somehow you've ended up living with a child you don’t recognise belonging to you? Get a new perspective, an easy-to-understand model to follow and tools to help you to raise likeable and respectful children in an age of over-indulgence.

A practical workshop that will introduce you to a structured and easy-to-follow method to take yourself into hypnosis and use it to your benefit. Let go of old habits and form new ones, brighten your future, excel in your career and create excellence.

Need to “step up” and speak to an audience as part of your working life and find it difficult? This course will equip you with strategies to assist and provide opportunities to build your confidence in this role. (NZ citizens and residents free with ID, all others pay listed price).

Whether you’re already retired, or planning ahead, this practical workshop will help you to reflect, re-envision and re-vitalise your life and develop a plan for your future, on your own terms. (NZ citizens and residents free with ID, all others pay listed price).

Have you done a DNA test with ancestry.com? Don't know what to do next? This course will cover the basics of what your DNA results mean. We'll look at the tools available on Ancestry.com and other DNA websites to help you use DNA for your family's history.

Always wanted to learn how to knit but never been sure where to begin? Join craft tutor Stella Carruthers as she teaches the basic principles of knitting in this fun, informative and supportive class. Come along and learn the essential building blocks of knitting, using only knitting needles, yarn and your hands! Knitting needles and yarn are included in the course fee, but you're welcome to bring along your own 4-ply yarn if you wish.

Financially successful people don’t achieve their wealth by accident – they make and execute clear plans. Your retirement is on the horizon and research shows you’re most likely nowhere near financially ready for the retirement you desire and deserve! Discover how to create your own financial plan, so you can have the retirement you want.

About 1 in 5 New Zealand adults experience a common mental illness each year. Understanding how to talk about mental health and help someone in need are important skills. This certified Mental Health First Aid course, will teach you the skills and knowledge to recognise and respond to someone experiencing mental health challenges. (NZ Citizens and residents pay $219 with ID, all others pay $499).

Get the best results in job interviews. Learn how to approach behavioural questions and impress the interview panel. Ace interviews using the potent STARR method. Use it to your advantage by answering competency focused questions with winning replies. (NZ citizen and residents free with ID, all others pay listed price).

Neurodiversity seems to be a hot topic of discussion lately. Famous singers such as Lewis Capaldi and Sia and actors such as Ryan Gosling and Channing Tatum, have discussed their neurodiverse conditions. Lockdowns and social media have driven many adults to have startling realisations about their own neurodiverse conditions. It seems suddenly – all at once – the world has become aware that 15-20% of people have different types of brains. (NZ citizens and residents free with ID, others pay $120)

Movement and function can be challenging for women as we age. Join experienced physiotherapist Sara Dore and explore how you can manage the effects on your health and wellbeing as you age as a woman. (Free for NZ Citizens/Residents, others pay fee of $120)

Unlock your mind's full potential with "Memory Mastery," led by Neil Thornton, award-winning educator and founder of NZ Comedy School. Drawing on over 30 years of teaching experience and cognitive research, this workshop equips you with powerful, scientifically-proven memory techniques. (Free for NZ Citizens/Residents, others pay fee of $120)

Do you often feel your creative work isn't good enough or worry about sharing it with others? You're not alone! Join our workshop to explore the roots of imposter syndrome and discover practical strategies to boost your confidence, allowing you to proudly showcase your art to the world.

"Everything starts with awareness and a good plan." This isn't your typical financial budgeting session where the tutor tells you to stop buying coffee. It's about understanding the psychology behind how you spend or save, and discovering how you can make preparing for your future easier and more enjoyable. Once you understand how you regard money, you can take control of yours! (NZ citizens and residents free with ID, all others pay $120).

Conflict is an inevitable part of life, arising in families, workplaces, and daily interactions. (NZ citizens and residents free with ID, others pay $120.)

Even the best parents can learn new skills to deepen their connection with their teens. As life speeds by, it’s easy to feel distance growing—but with the right tools, you can bridge the gap. Led by educational psychologist Vernice Young, this evidence based programme focuses on Emotion Coaching. (Free for NZ Citizens/Residents, others pay fee of $120)

Stuck in a rut at work or at home? Need fresh ideas? Facing tough decisions? Join Neil Thornton for this hands-on, fun-filled workshop on Creative Problem Solving and Decision Making. (Free for NZ Citizens/Residents, others pay fee of $120)

A hands-on, one-day workshop blending mindfulness, neuroscience and self-awareness to help you feel better, relate better, and live with more clarity and purpose. (NZ citizens and residents free with ID, others pay $120)

Do you ever feel that you're just going through the motions? That life is a series of tasks, a pursuit of pleasure, or a race for self-improvement that never really satisfies? This isn't just a feeling; it's a fundamental human question about what it means to exist.

For parents and caregivers - gain practical, neuroaffirming tools to better understand, support, and advocate for your neurodivergent child/ren. This course explores neurodiversity foundations, sensory needs, regulation and behaviour, connection and co-regulation, and navigating supports in Aotearoa—alongside real-world strategies, advocacy guidance, and a focus on strengths that you can use at home and school. (NZ citizens and residents free with ID, others pay $120)

Are you feeling overwhelmed by the non-stop flood of AI headlines, viral deepfakes, and notifications on your phone? The Digital Minefield: AI, Misinformation, and Detox is a practical, engaging workshop designed to give you a deeper understanding of the modern digital world, building your confidence to engage with the technology and know how to put it down. (NZ citizens and residents free with ID, others pay $120.)

This workshop is designed for anyone experiencing mental, emotional, or physical exhaustion who wants practical, science-backed tools to reclaim their energy and resilience. (NZ citizens and residents free with ID, others pay $120.)

Bypass the mental loops and discover a new language for healing. Join us for a one-day creative journey to quiet the mind, release stress, and unlock a powerful pathway to self-compassion—no art experience required. (NZ citizen and residents free with ID, all others pay $120).

Transform uncertainty into your greatest strength with a one-day journey of mindfulness, creativity, and self-discovery. Step out of survival mode and build a practical roadmap to live and work with unshakeable courage. (NZ citizen and residents free with ID, all others pay $120).