All Courses

For those who have completed Chinese Mandarin - Introductory 3 recently or have equivalent knowledge. (NZ Citizens and residents pay $99 with ID, all others pay $199).

An opportunity for beginners, or those with a little te reo, to take part in an intensive language and cultural experience.

For those who can understand and use very simple English in some situations. (NZ Citizens and residents pay $149 with ID, all others pay $299).

For those who generally speak with confidence and accuracy but need to develop fluency and the use of idiomatic language. (NZ Citizens and residents pay $149 with ID, all others pay $299).

For those who are more confident in everyday English, who want to be more fluent and accurate. Enrolment is by interview only - NZ citizen and residents free with ID, all others pay $999.

For those who are becoming more confident in using English in everyday situations. Enrolment is by interview only - NZ citizen and residents free with ID, all others pay $999.

Need to understand better and speak more confidently? Get lots of practice in the art of conversation, expand your vocabulary and have fun improving your English language skills. [Level 3+]. . (NZ Citizens and residents pay $89 with ID, all others pay $169).

Join our beginners’ informal English language group in Johnsonville and improve your English skills, make new friends and find out more about your community. (NZ citizen and residents free with ID, all others pay listed price).

Join our elementary informal English language groups in Johnsonville and improve your English skills, make new friends and find out more about your community. (NZ citizen and residents free with ID, all others pay listed price).

Join our informal next step English language group (aimed at those at Intermediate level and above) in Johnsonville and improve your English skills, make new friends and find out more about your community. (NZ citizen and residents free with ID, all others pay listed price).

For those with English as another language who can communicate well but need to review some basic grammar like tenses, articles and prepositions. [Level 3+]. (NZ Citizens and residents pay free with ID, all others pay $169).

Taking the IELTS exam for immigration or study? Get the skills and strategies you need to help you pass. (NZ Citizens and residents pay $199 with ID, all others pay $349).

Become a better and more confident writer and learn how to write more clearly and accurately in English. [Level 3+]. (NZ Citizens and residents free with ID, all others pay $169).

For beginners who have no prior knowledge of Chinese Mandarin. (NZ Citizens and residents pay $99 with ID, all others pay $199).

For those who have completed Chinese Mandarin - Introductory 1 recently or have equivalent knowledge. (NZ Citizens and residents pay $99 with ID, all others pay $199).

For those who have completed Chinese Mandarin - Introductory 2 recently or have equivalent knowledge. (NZ Citizens and residents pay $99 with ID, all others pay $199).

For beginners who have no prior knowledge of the Dutch language.

For beginners who have no prior knowledge of French.

For those who have completed French - Introductory 1 or Let's Learn French recently or have equivalent knowledge.

For those who have completed French - Introductory 2 recently or have equivalent knowledge.

For those who have completed French - Introductory 3 recently or have equivalent knowledge.

For those who have completed the Introductory 4 course, who wish to extend their skills further.

For those who have completed the Intermediate 1 course, who wish to extend their skills and develop more confidence in speaking.

For beginners who have no prior knowledge of Italian.

For those who have completed Italian - Introductory 1 recently or have equivalent knowledge.

For beginners who have no prior knowledge of Japanese.

For those who have completed Japanese - Introductory 1 recently or have equivalent knowledge. (NZ Citizens and residents pay $99 with ID, all others pay $199).

For beginners who have no prior knowledge of NZ Sign Language. (NZ Citizens and residents pay $109 with ID, all others pay $199).

For beginners who have no prior knowledge of Samoan. (NZ Citizens and residents pay $99 with ID, all others pay $189).

For those who have completed Samoan - Introductory 1 recently or have equivalent knowledge. (NZ Citizens and residents pay $99 with ID, all others pay $189).

For those who already know a little Samoan Language and wish to improve fluency and increase vocabulary. (NZ Citizens and residents pay $99 with ID, all others pay $189).

For beginners who have no prior knowledge of Spanish.

For those who have completed Spanish - Introductory 1 recently or have equivalent knowledge.

This course is for beginners who have no prior knowledge of te reo Māori or Māori culture. (NZ Citizens and residents pay $109 with ID, all others pay $199).

For those who have completed Te Reo Māori - Introductory 1 recently or have equivalent knowledge. [Please see the Te Reo Māori - Introductory 1 course description for an indication of what is covered]. (NZ Citizens and residents pay $109 with ID, all others pay $199).

Kick start your novel in this series of weekly workshops with practical writing exercises which will build ideas, form the raw material of your book and get you started.

Creative writing is a powerful tool for personal growth and is an art form that belongs to all people. Explore your creativity through writing, without pressure, in this weekly workshop.

Want to write for children but not sure where to start? Be guided through exercises to generate and expand your ideas and find out more about children's book genres and publishing.

Get your creativity flowing by exploring some of the star forms of creative writing, focusing each week on a different area of fiction or creative non-fiction.

There are no rules in scriptwriting, only principles. Learn how your favourite movies are built from these principles and begin to create your own.

Have you always dreamed of writing compelling fiction about murder, mayhem and where to put the body? Join successful crime author Cat Connor as she shows you where and how!

Always wanted to write but not sure where to start? Break through writers’ block with a fun day of ideas generating and practical writing exercises.

Write short stories that work! Discuss the short stories you love and take part in guided writing exercises to create compelling pieces of fiction.

A peer-driven workshop for poets of all Levels. You will work with other writers to encourage the art of poetry in a workshop environment where participants offer honest, positive and constructive feedback.

Learn the fundamental skills and theory of good photography and get the best results from your DSLR or mirrorless camera (fully manual-capable only). Includes a Saturday field trip.

Planning a trip? Unhappy with the photographs from the last one? Get the skills to turn disappointing holiday snaps into stunning travel photographs. Includes a Saturday field trip.

Night photography is, by its nature, magical. In the photographer’s hands, the camera becomes a magic box that allows the night to be caught in a way the human eye could never see. Not for beginners to photography. Course includes night-time field trips.

Street and urban settings provide many opportunities for unique and exciting photographs to be taken. This course shows you how to capture candid and rich street and urban scenes. Includes a Saturday field trip.

Content creation and video editing with your smartphone! Whether you want to make content for your business, social media, life or family – this course will have you using your smartphone to make and edit videos.

Why do some photographs linger in our memories while others seem forgettable and repetitive? Why do we scroll through Instagram and barely recall what we saw five minutes later? This course will help you find the answers to these questions and show you how to transform your photographs into extraordinary, captivating, and memorable images.

Create something beautiful for your home and garden. Discover the delights of mosaic design and learn how to use materials such as broken tiles, china and shells to make a mosaic frame, pot plant holder or other simple objects. A list of materials (approx cost $70) will be sent out before the course starts.

Get to grips with basic maintenance of your vehicle. Find out what to look for in the event of a breakdown and more.

Sewing skills and techniques for beginners and more experienced sewers. Please check full course description for list of what you need to bring to class.

Both beginners and those with some experience are welcome at this hands-on opportunity to create beautiful stained glass items, using traditional techniques. Your materials costs are dependent on the size of your project and the coloured glass content (likely minimum cost around $170). Please wear clothing and footwear suitable for a workshop environment.

Bring along your much-loved clothes, make a pattern and get useful tips, techniques and sizing rules. Not for beginners. A list of what else to bring will be emailed out before the course starts.

Join us for a fun day learning the skills to make your own jewellery, using sterling silver and copper or brass. All materials included in course fee.

A chance to experiment with watercolour paints and different sorts of paper - no experience needed. All materials included in course fee.

Explore a range of painting and drawing techniques from ink and watercolour to impasto and realism using acrylic paint. Bring your A4 sketchbook - all other materials included in course fee.

Always wanted to learn the art of raranga and weave flax? This intensive one-day workshop, suitable for both beginners and those with some experience, will teach you the basics along with the tikanga around flax weaving.

Want to learn to sew quickly? Get the essentials in this one-day workshop and take away your own lined bag, lots of ideas and skills to carry on sewing! A list of materials to bring (approximate cost $50) will be sent out before the course starts.

Liven up your living room or bedroom with your own drum lampshade - get that professional finish, even if you have no previous sewing experience. Bring 1 metre of a firm woven fabric of your choice, a pair of fabric scissors, measuring tape, tailors' chalk and a 30cm ruler. The cost of the frame and other related materials is included in course fee.

Crochet is great for settling the mind and encouraging relaxation. Learn to do basic stitches, read patterns and complete projects in a relaxed and friendly space – left handers very welcome. Please bring some 4 or 8 ply smooth yarn and a crochet hook.

Papermaking is a fun and accessible activity but did you know you can make it from native plants? Join this 3-hour hands-on workshop and learn how to make your own paper from native plants like harakeke. All materials included in course fee.

Beginner painters and intermediate artists alike are welcome to this hands-on workshop in oils, one of the oldest and most storied mediums. Most materials included in course fee - you will need to bring your own bristle brushes and an idea for your painting.

A course for beginners where we'll cover clay preparation through to throwing of basic forms. All materials provided. (Held at Wellington Potters' Centre, 130 Grant Road, Thorndon).

Extend your skills in this Next Step pottery course, aimed at those who already have the basics. (Held at Wellington Potters' Association, 130 Grant Road, Thorndon).

Drawing doesn’t mean trailing a line around things - it means seeing and reporting the relationships between things. Learn the basics in this one-day workshop.

Come along and learn how to make your very own Roman blind, to give your rooms an elegant and streamlined look. Not for beginners. A list of materials will be emailed to you before course starts.

Come along and find out how easy it is to make your very own beeswax candles to give your home a delightful ambience! All materials included in course fee.

Using the classic rules of proportion, you will develop the skills to draw a portrait of a person following the steps and techniques demonstrated by watercolour artist Charlotte Hird. Using both a live model session and photographs, you will use pencil to draw a face from various angles and finally complete a portrait in watercolour paints. Bring along an A4 sketchbook, a 2B pencil and an eraser - all other materials included in course fee.

Zentangle® method is an easy to learn, relaxing and fun method to create amazing images by drawing structured patterns. If you can hold a pen, you can do this! In this course you will learn to make beautiful zen-art, following the 8 steps of the Zentangle® method from a certified Zentangle teacher. All materials included in course fee.

Calligratherapy combines science journalist James Nestor's theory on proper breathing with the philosophy of ancient Chinese calligraphy to promote a state of optimal wellbeing. Over five weeks, you will develop and practice the awareness of healthy breathing while learning new techniques of Chinese soft brush calligraphy covering five different scripts. All materials included in course fee.

Life drawing is a basic staple for all artists. This course will assist you in developing the necessary skills required to render the human form in a 2D manner. Please bring an A2 sketch pad, 2B and 4B pencils and an eraser.

Gain the confidence and skills to maintain your bicycle in good working order, and to diagnose and fix some mechanical problems. Get familiar with bicycle terms and tools and learn through practical experience. Bring your pushbike along on the day. If you have the following items, please bring them along as well: a multi-tool and pump; chain oil and rag; a pair of lightweight close-fitting gardening or rubber gloves.

Not all sewing is in the making. Whether you are new to sewing or have been sewing for some time, there are always new tips and time-saving tricks to learn (such as how to unpick overlocking efficiently). Step away from the sewing machine and learn some invaluable information on equipment, fabric, patterns and sewing.

Learn professional trouser sewing techniques and the correct process in which to make trousers. Sampling will include a fly front zipper, inseam pocket, waistband application and optional hemming methods. These versatile techniques are applicable to both casual (jeans) and formal wear garments. Not for beginners.

Learn how to prepare and alter clay. (Held at Wellington Potters' Association, 130 Grant Road, Thorndon).

Always wanted to know how to draw but never had the chance to learn? Join our experienced tutor and get confident with the basics of drawing. Bring your A4 sketchbook - all other materials included in course fee.

NZ’s first Certified Bob Ross Instructor, Malcolm Sime, will prove to you that if you can hold a pen and write, you can hold a brush and paint. Come along and create a landscape oil painting from scratch to take away at the end of the day! All art materials included in course fee.

Evolve and advance your jewellery making abilities with exciting lost wax methods to create rings cast in brass, bronze and sterling silver - beginners welcome! All materials included in course fee.

Classic textured rings, with a unique and exciting twist! Learn to make your own fine jewellery fidget rings from copper, brass and silver - beginners welcome! All materials included in course fee.

Join us in an exciting new introduction to creative sculpting - a hands on class to produce unique creature figurines and miniatures to bring your imagination to life! - Beginners welcome! All material costs included in course fee.

Bob Ross Painting Techniques! Make sure your week ends in style with a relaxing "Paint & Pizza" Friday evening! Enjoy meeting other like-minded people over some pizza, and then move on to creating your own painting. All materials (and pizza!) included in course fee.

Evolve and advance your jewellery making abilities with dazzling silver rings embedded with rubies and sapphires - beginners welcome! All materials included in course fee - no hidden costs!

Evolve and advance your jewellery making with beautiful faceted stone setting methods! Create jewellery embedded with precious glittering gems in copper, brass and silver - beginners welcome! All material costs included in the course fee.

In this half day crochet special, you will get the patterns to make stars, and icicles, mini wreaths, a mini Christmas jumper, Christmas tree and gifts bunting and a cute mini Christmas hat. Please bring some 4 or 8 ply smooth yarn and a crochet hook - see full description for suitable types of yarn.

For those who have recently completed the beginners class.

Make your own journal using recycled materials and personal 2-D mementos to embellish each page. Beginners and those with some experience are welcome to join this class to create a handmade book from cover to content! Ideal for gifts or personal use as a keepsake for materials that spark memories, inspiration and joy. Some materials included in your course fee.

Come and learn how to make a dried flower wreath (25-30cm wide) with Red Ruth from Bloomin Heck Wreaths. All materials included in course fee.

Come make a Christmas wreath using a combination of evergreen fresh foliage and dried flowers. All materials included in course fee.

Do you want to take your knitting to the next level? Developed for students who have attended CEC’s Beginner’s Knitting course, join craft tutor Stella Carruthers as she teaches tips and tricks for next tier knitting in a 3-hour intensive. In this workshop you will learn about some of the technical aspects of knitting in a supportive environment.

Do you often feel your creative work isn't good enough or worry about sharing it with others? You're not alone! Join our workshop to explore the roots of imposter syndrome and discover practical strategies to boost your confidence, allowing you to proudly showcase your art to the world.

Make a statement with your own custom set of letter-stamped silver rings! Create up to 4 basic signet rings that combine to spell out a word, acronym, name or initials across your fingers, or stamp your star sign and your favourite hammered textures. Wear your own personal brand with these fun spell-out rings! All materials provided, no hidden costs!

Create your own personalised silver charms for chain bracelets! Customise your designs on up to three sterling silver charms, by hammer stamping your star-sign, lettering and other fun textures. Take home your own signature hand-made charms!

Join our fun hands-on introduction to creating your own zine booklets. What are Zines you might ask? Short for magazines, ‘zines’ are DIY booklets, and often share niche knowledge or interests. Zines can feature pretty much anything you like - from recipe collections to poems, artworks, short stories, book or movie reviews and more.

Discover the art of screen-printing using photosensitive emulsion in this hands-on course. Perfect for beginners and experienced printers alike, this course will guide you through the entire process—from preparing your screen and creating high-contrast designs to coating, exposing, and developing your stencil.

Come along and explore different mixing and pouring techniques as well as colour theory and have fun! Pour paint and make beautiful art! Leave with two completed canvases – everything provided!

Create a range of delicious and nutritious meat-free dishes, with an Indian focus. All ingredients included in course fee.

Discover how easy it is to make halloumi and ricotta cheeses from scratch. You'll make the cheese and get to take it home too! All ingredients provided.

Always wanted to make your own feta? Find out how and take home your own round, plus get a demo on making halloumi. All ingredients included in course fee.

Get a taste of Singapore in our half-day workshop where you’ll make some traditional hawker recipes. Some communal ingredients supplied, a list of other ingredients will be sent out before the course starts (approx cost $35).

Take a culinary tour of the streets of Mumbai and learn how to create a range of great Indian foods and snacks. All ingredients provided.

Masala is the Indian word for curry. Spend the day making a range of curries both from scratch and by adapting spice packets, for family meals and special occasions. All ingredients included in course fee.

Gain a panoramic picture of popular Vietnamese Street Foods, which you can enjoy at any time of day and find out how to make some of them with ingredients you can easily find in New Zealand. All ingredients included in course fee.

A practical workshop where you’ll make a round of farmhouse style cheddar and take it home in a cheese press which is yours to keep. All ingredients (and a cheese press) included in course fee.

Not Kiwi “Indian” takeaways but real Indian food like they cook at home in Manjula’s native Gujarat! All ingredients included in course fee.

Indian food is one of the great cuisines of the world and creates robust fully-flavoured vegan dishes. Learn how to create intense and delicious flavours with freshly prepared spices and herbs. All ingredients included in course fee.

Create more scrumptious dishes in this half-day workshop, suitable for both Mei-Fen's previous students as well as newcomers to Singapore Hawker Food. Some communal ingredients included in course fee, a list of other ingredients to bring will be sent out before the course starts (approx cost $35).

Keen to try your hand at making staple Chinese foods from scratch? Avoid the additives and learn how to create fresh egg noodles and traditional meat buns. Replicate these delicious basics of Chinese cuisine to enjoy at home. Some communal ingredients supplied, a list of other ingredients will be sent out before the course starts (approx cost $35).

During this intensely practical, hands-on workshop, you will be guided through each step of the cheesemaking process while making your very own round of Double Cream ‘NZ style’ Brie. You will also be shown how to make Queso Fresco cheese which you will get to sample afterwards. All ingredients included in course fee.

Hand make your own gourmet sausages with fresh ingredients during this practical course. You’ll cook and eat some as well as take some home. All ingredients included in course fee.

Love scrumptious Nyonya or Peranakan food? Combining Chinese, Malay and other influences, come and discover how to make your own Nyonya cuisine. Some communal ingredients supplied, a list of other ingredients will be sent out before the course starts (approx cost $35).

Discover the wide range of ways lentils can be used to make delicious and economical dishes. Explore different kinds of lentils and create recipes that make the most of this versatile and nutritious food staple. All ingredients included in course fee.

Enjoy creating more beautiful fresh tastes of Vietnam! Beginners welcome! All ingredients supplied.

Since the 1980’s tourism has exploded in Thailand and this nation’s cuisine has become one of the five most popular food types globally. Come and learn how to prepare and cook some delicious authentic Thai dishes. Not suitable for vegetarians. All ingredients included in course fee.

Thai food is some of the most popular and flavoursome in the world! Join Chef Arayna as she teaches you how to make a range of delicious Thai food. Not suitable for vegetarians. All ingredients included in course fee.

Immerse yourself in the sensory art of tea tasting with our connoisseur who will guide you in the basics of tea tasting. All ingredients included in course fee.

Love dumplings and spring rolls? Keen to make your own but unsure where to start? Come and discover how you can easily make these at home. Some communal ingredients included in course fee, a list of other ingredients to bring will be sent out before the course starts (approx. cost $35). Not suitable for those who are vegetarian or gluten-free.

Would you like to be able to cook delicious and nutritious Japanese food at home? Let’s have fun cooking attractive and healthy Japanese food together!. All ingredients included in course fee.

Preserve, pickle, ferment and save money while creating delicious foods that you will want to make and eat again and again. This course is suitable for vegans.

Always wanted to keep bees but thought it's not possible in the city? Richard can explain how in this very popular course!

Tai Chi is meditation in motion and beneficial for your health, balance and concentration.

Improve your flexibility, strength and breathing and learn techniques to help you relax and sleep better - suitable for all levels.

Good posture is your birthright and shouldn't involve thought or effort. Using Feldenkrais® movement lessons, you'll unravel inefficient postural habits and discover new levels of comfort.

Gain more confidence in your everyday life - learn ways to be strong and safe in many situations by using verbal, psychological and physical self-defence. You must be 16 years or older to join this class.

Find out how honey is extracted, recognise and prevent swarming, manage pests and construct a hive. Includes a visit to an apiary so bring your beekeeper's outfit – you will be working with bees during the visit.

Gain basic practical skills, to help begin the process of communicating in an assertive manner. (NZ Citizens and residents pay $79 with ID, all others pay $149).

Pelvic floor muscles become weakened, often after childbirth, and can cause incontinence, constipation or frequent urination. These Feldenkrais Method® techniques will help you regain muscle efficiency and tone. For women only.

Keen to keep hens at home but not sure where to begin? Find out all the details from someone who knows the ins and outs.

Liven up your living room or bedroom with your own drum lampshade - get that professional finish, even if you have no previous sewing experience. Bring 1 metre of a firm woven fabric of your choice, a pair of fabric scissors, measuring tape, tailors' chalk and a 30cm ruler. The cost of the frame and other related materials is included in course fee.

Based on modern psychology and ancient philosophy, mindfulness meditation is for anyone who'd like to have some fresh insights into what makes up our quality of life.

Like to be able to give massages to friends and family with a bit more knowledge and confidence? Join this introduction to the basics of massage, held over two sessions - you must enrol with a partner.

Fabulous at forty? Fantastic at fifty plus? Join our trained make-up artist and discover how to transform your look and highlight the best of what you’ve got. A list of what you need to bring will be sent out before the course starts.

Crochet is great for settling the mind and encouraging relaxation. Learn to do basic stitches, read patterns and complete projects in a relaxed and friendly space – left handers very welcome. Please bring some 4 or 8 ply smooth yarn and a crochet hook.

Parenting today delivers unprecedented challenges – are you wondering what went wrong and somehow you've ended up living with a child you don’t recognise belonging to you? Get a new perspective, an easy-to-understand model to follow and tools to help you to raise likeable and respectful children in an age of over-indulgence.

A practical workshop that will introduce you to a structured and easy-to-follow method to take yourself into hypnosis and use it to your benefit. Let go of old habits and form new ones, brighten your future, excel in your career and create excellence.

Whether you’re already retired, or planning ahead, this practical workshop will help you to reflect, re-envision and re-vitalise your life and develop a plan for your future, on your own terms. (NZ citizen and residents free with ID, all others pay listed price).

Have you done a DNA test with ancestry.com? Don't know what to do next? This course will cover the basics of what your DNA results mean. We'll look at the tools available on Ancestry.com and other DNA websites to help you use DNA for your family's history.

Come along and learn how to make your very own Roman blind, to give your rooms an elegant and streamlined look. Not for beginners. A list of materials will be emailed to you before course starts.

Ask the big question – what is the ‘Why’ of your life? Reflect on your emotional needs. Learn how to identify an overarching purpose and a wider meaning that is larger than yourself. Work with your personal values to develop a life purpose statement and goals that can guide how you live, work and play. (NZ Citizens and residents free with ID, all others pay $109).

Zentangle® method is an easy to learn, relaxing and fun method to create amazing images by drawing structured patterns. If you can hold a pen, you can do this! In this course you will learn to make beautiful zen-art, following the 8 steps of the Zentangle® method from a certified Zentangle teacher. All materials included in course fee.

Financially successful people don’t achieve their wealth by accident – they make and execute clear plans. Your retirement is on the horizon and research shows you’re most likely nowhere near financially ready for the retirement you desire and deserve! Get a complete and utterly practical financial plan, so you can have the retirement you want.

Calligratherapy combines science journalist James Nestor's theory on proper breathing with the philosophy of ancient Chinese calligraphy to promote a state of optimal wellbeing. Over five weeks, you will develop and practice the awareness of healthy breathing while learning new techniques of Chinese soft brush calligraphy covering five different scripts. All materials included in course fee.

Every garden has the potential to be beautiful! In this course you will design the garden of your dreams, no matter what your gardening experience or drawing abilities. Focusing on the most important aspect – landscaping – you will confidently create a garden to suit your style and needs.

You can create the garden of your dreams! Taking into account the challenges, conditions and the site of your own garden, you will learn which plants and arrangements will best suit the area to achieve your vision.

About 1 in 5 New Zealand adults experience a common mental illness each year. Understanding how to talk about mental health and help someone in need are important skills. This certified Mental Health First Aid course, will teach you the skills and knowledge to recognise and respond to someone experiencing mental health challenges. (NZ Citizens and residents pay $199 with ID, all others pay $499).

Get the best results in job interviews. Learn how to approach behavioural questions and impress the interview panel. Ace interviews using the potent STARR method. Use it to your advantage by answering competency focused questions with winning replies.

Neurodiversity seems to be a hot topic of discussion lately. Famous singers such as Lewis Capaldi and Sia and actors such as Ryan Gosling and Channing Tatum, have discussed their neurodiverse conditions. Lockdowns and social media have driven many adults to have startling realisations about their own neurodiverse conditions. It seems suddenly – all at once – the world has become aware that 15-20% of people have different types of brains. (NZ citizens and residents free with ID, others pay listed price.)

Movement and function can be challenging for women as we age. Join experienced physiotherapist Sara Dore and explore how you can manage the effects on your health and wellbeing as you age as a woman.

Mental Health is a term we hear everywhere now and yet after “Are you okay?” it all goes silent. We know we need to improve our mental health understanding and the way we treat ourselves and other people having mental health challenges. (NZ citizen and residents free with ID, all others pay$99).

Come and learn how to make a dried flower wreath (25-30cm wide) with Red Ruth from Bloomin Heck Wreaths. All materials included in course fee.

Come make a Christmas wreath using a combination of evergreen fresh foliage and dried flowers. All materials included in course fee.

Join us for a no-nonsense, straight-talking session on men’s health and aging. Discover how to stay strong, sharp, and in control as the years go by. It's time to break the silence and tackle the issues that matter most—your energy, vitality, and longevity. Don’t let aging slow you down. Step up, connect with other men, and take charge of your health.

Come and learn how to make a dried flower meadow hoop (25cm wide) with Red Ruth from Bloomin Heck Wreaths. All materials included in course fee.

Unlock your mind's full potential with "Memory Mastery," led by Neil Thornton, award-winning educator and founder of NZ Comedy School. Drawing on over 30 years of teaching experience and cognitive research, this workshop equips you with powerful, scientifically-proven memory techniques. (Free for NZ Citizens/Residents, others pay fee of $99)

Do you often feel your creative work isn't good enough or worry about sharing it with others? You're not alone! Join our workshop to explore the roots of imposter syndrome and discover practical strategies to boost your confidence, allowing you to proudly showcase your art to the world.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

In our professional and personal lives, we don't always see eye to eye. We're likely to encounter people we find challenging, and somehow we have to find a way to work or co-exist with that person. We want to have a conversation with them about the issue, but this can feel difficult in itself! (NZ citizens and residents free with ID, others pay listed price.)

Conflict is an inevitable part of life, arising in families, workplaces, and daily interactions. (NZ citizens and residents free with ID, others pay $100.)

Ever felt overwhelmed trying to figure out how the law applies to your life? You're not alone—New Zealand's legal system can be complex, full of jargon, and tough to navigate. That’s where this dynamic, one-day course comes in!

Even the best parents can learn new skills to deepen their connection with their teens. As life speeds by, it’s easy to feel distance growing—but with the right tools, you can bridge the gap. Led by educational psychologist Vernice Young, this evidence based programme focuses on Emotion Coaching.

Stuck in a rut at work or at home? Need fresh ideas? Facing tough decisions? Join Neil Thornton for this hands-on, fun-filled workshop on Creative Problem Solving and Decision Making.

A hands-on, one-day workshop blending mindfulness, neuroscience, and self-awareness to help you feel better, relate better, and live with more clarity and purpose. (NZ Citizens and residents free with photo ID, all others pay $149).

Based in contemporary and improvised dance and drawing on a wide range of movement practices, Dance Lab is an approach to dance that has something for everyone - it’s a two-hour lab that will leave you wanting more! For people 16 years old and over.

This course is for you if you want help with all kinds of performances – from stage delivery through to interviews; from giving a speech to making a business pitch – there are many kinds of performance where we need to deliver our very best. This is a masterclass in authentic confidence on stage and beyond. Develop presence when performing or speaking and increase your personal impact, authenticity and embodied leadership.

An introduction to fly fishing for trout, with three sessions at the High School, one at the Capital Trout Centre and a choice of two river visits.

Learn the basic chords, strumming and lots of songs. Bring your own acoustic guitar.

Follow on from the beginners' course and learn barre chords, more complex strumming styles and simple finger picking. Bring your own acoustic guitar.

Join DJ Shan from the Aotearoa DJ Academy and be introduced to the basics of DJing in a practical, hands-on learning experience. (Held at DJ Shan’s studio at Shop 21, 71 Cuba Street, Wellington.)

Extend your skills in the joy and art of improvisation and step boldly onstage. [For those who have completed the beginner course or have other relevant experience].

Have you always wanted to try stand-up comedy? Or do you just want to learn how to be a funnier, more confident speaker? Let's get you started in this fun, interactive one-day workshop. No experience, preparation, or talents required!

Come and learn the basics of Salsa, Tango, Bachata and more and get moving and grooving Latin-American style!

Come and learn the basics of Tango, Salsa, Bachata and more in this two half-day intensive course. Move and groove in Latin American style!

Whether you're looking to learn the basics, or want to advance the skills you already have, join this very popular mixed-level course. (Limited to eight students). Keyboards provided.

Get the basics of playing the piano in a fun group which will set you on your own musical path. Keyboards provided. Enrol early as the course is limited to eight participants.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Looking for exercise that's fun? Try Scottish dancing! It's social and energetic – exercise for body and mind, done to toe-tapping music!

Would you like to sing in a supportive and fun group? No experience necessary - all welcome, from those who want to rediscover their singing voice, to those who consider themselves 'non-singers'...you may discover a hidden talent!

Some people think songwriting is a mysterious, unexplainable process. But luckily, those people are wrong! Like most things, writing songs is much easier when you’re equipped with the right tools.

Do you love storytelling shows like The Moth? Come join the growing art of live storytelling. Learn how to find ideas from your life, craft a compelling narrative, and deliver your story in a confident and entertaining way.